There are some words we would rather avoid. Not because they are bad words. But because they frighten us. Because they hurt and ache. Grief is one of those words. We are often remarkably good at talking about healing, resilience, recovery, and moving forward. We know how to celebrate victories and milestones. We know how to encourage one another to find the silver lining. But grief? Grief makes us uncomfortable. Often, we treat grief like an interruption—something we need to get through so that we can return to normal life.
But Scripture refuses to treat grief as an interruption. The Bible is not simply a book of victory and celebration. It is a book filled with stories of lament. Israel worshipped with its grief. Hannah prayed her grief. Job wrestled with his grief. Jeremiah wept through his grief. Even the son of God was called “a man of sorrows, acquainted with grief.” And even after the resurrection, Jesus still carried his wounds.
The Bible does not imagine a faithful life without grief because it does not imagine a faithful life without love. Because grief is not the problem. Grief is what love looks like after something precious has been lost. The great poet Mary Oliver once wrote, “To live in this world you must be able to love what is mortal.” And that is the great risk of being human. Every child we love. Every parent. Every spouse. Every friend. Every animal who becomes part of our family. Every ordinary moment that becomes precious because it cannot happen again. To love what is mortal is to accept that grief will one day come knocking. But we love anyway. Because love is worth the risk. Grief is the testimony that love mattered.
C.S. Lewis, writing after the death of his wife, described this vulnerability of love: “To love at all is to be vulnerable. Love anything and your heart will be wrung and possibly broken.” And he was right. The only way to avoid grief completely is to avoid love completely. But avoiding love is not the way of Jesus. So listen to Jesus – who loved God and suffered terrible grief. Or maybe, listen! Jesus loved God and suffered terrible grief.
In Matthew 10, Jesus speaks words about God, love, and grief.
He says: “Are not two sparrows sold for a penny? Yet not one of them will fall to the ground apart from your Father. And even the hairs of your head are all counted. So do not be afraid; you are of more value than many sparrows.”
Most of us have heard these words. God sees you. God knows you. God cares about you. And that is true. But I think Jesus is saying something even deeper. Because notice where these words appear. Jesus is not speaking to people having a peaceful afternoon picnic. He is speaking to disciples he is sending into a dangerous world. He tells them they will be rejected. They will be hated. They will be dragged before authorities. Families will turn against them. Some will suffer. Some will die. These are not sentimental words spoken to people who have never experienced pain. These are words spoken to frightened people. And Jesus does not promise them, “You will never suffer I” because love suffers. Instead, Jesus promises: “You will never suffer alone.”
There are three things Jesus wants us to know about grief.
First, Jesus tells the truth about the falling. The Greek word Matthew uses for "fall" is piptō. It means to fall, collapse, or perish. It is not a gentle word. It is the language of things breaking. Things coming undone. Jesus does not pretend that beautiful things do not fall. Bodies fail. Relationships break. Dreams collapse. People we love die. Jesus does not give us a faith that requires us to pretend these things are not painful. The Bible gives us permission to talk honestly about the falling. To ask questions. To cry. To rage. To lament. Christian faith is not the denial of suffering. It is a faith that can always tell the truth and still believe that suffering does not have the final word.
Second, Jesus tells us that God notices what the world overlooks. And this is where Jesus' image is a bit silly. He chooses sparrows. Not eagles. Not majestic creatures. Sparrows. The Greek word is strouthia—a tiny bird. Something ordinary. Something cheap. In Luke's version of this saying, Jesus says that five sparrows are sold for two pennies (In Matthew, it’s two sparrows for one). In other words, the fifth sparrow is thrown in for free. That is how little value the marketplace placed on these creatures. But Jesus says: “Not one of them falls apart from your Father.” The world says “disposable.” God says “beloved.” The world says “insignificant.” God says “noticed.” Listen to Jesus! There is no such thing as an insignificant grief to God. You do not have to say: “Other people have suffered more.” Perhaps they have. But your grief is still real. You do not have to say: “It was only a pet.” You do not have to apologize because you are still sad. You do not have to hurry yourself toward closure. If God notices a sparrow sold for pennies, then God certainly notices and honors the ache in your heart.
And then Jesus says something almost astonishing: “Even the hairs of your head are all counted.” It’s such an absurd and extravagant image. Jesus is not describing a distant God who vaguely cares about humanity. Jesus is describing a God who knows you intimately. A God whose attention is not general. It is particular. God does not simply love humanity. God loves you.
But there is one final thing Jesus wants us to understand. And I believe it is the most astonishing thing of all. God does more than notice the falling. God enters the falling. Jesus says: “Not one of them will fall apart from your Father.”
That phrase is easy to miss. Many translations add the word “care”—that nothing happens without God's care. And certainly that is true. But the Greek is even more provocative. Jesus does not say that God causes the fall. He does not say that God wants the fall. He does not say that God stands above the fall and explains why it had to happen. He says that nothing “falls apart from your Father.” Nothing is abandoned. Nothing is forgotten. Nothing is separated from the presence and love of God. What if Jesus is telling us that even in the falling, God is there?
What if God does not merely watch the sparrow fall? What if God falls with the sparrow? Not because God causes the suffering. Not because God delights in our pain. But because love refuses to remain distant from the beloved. This is what we mean when we call Jesus Emmanuel—God with us. Emmanuel isn’t only the name of God becoming present in one moment of history. Emmanuel reveals who God has always been. The God who refuses to be apart. The God who enters every place we enter. Even the places we fear most. Even grief. Even death.
The cross is where Christians discover who God truly is. It overturns every picture of God as a distant ruler watching suffering from a safe place. In Jesus, God does not stand above our wounds. God enters them. In Jesus, God does not explain suffering from a distance. God shares it. The cross tells us that there is no place of human abandonment where God has not already gone ahead of us. There is no place where we can fall that Christ has not already entered. God would rather die with us than remain safely above us. That, my friends, who God is.
And that means that even in our deepest grief, we are never in a godless place. Christ has already filled even death with his presence. This is why Jesus weeps at Lazarus' tomb. Think about that moment. Jesus knows resurrection is coming. Jesus knows the tomb will not have the final word. If anyone could have skipped the tears, surely it would have been Jesus. But when Jesus arrives at the grave of his friend, Scripture says simply: “Jesus wept.” Why? Because love grieves. Hope does not eliminate tears. Hope makes room for them. God is revealed most clearly not in power that controls everything from a distance, but in love that enters everything with us. The boldest Christian claim about God is not that God explains suffering. It is that God shares it – truly, utterly, definitively.
And remarkably, much of what we are learning from grief research points us in the same direction. For many years, psychologists believed healthy grieving meant detaching from the person who had died. The goal was to move on, find closure, and return to normal. But many grief researchers today recognize that healthy grief often looks different. Healthy grief needs a “with.”
Healthy grief is not forgetting. It is not leaving someone behind. It is learning how to carry love in a new way. Researchers describe this as “continuing bonds.” We continue to love those we have lost. We remember them. We tell their stories. We carry pieces of them forward.
Neuroscientist Mary-Frances O'Connor describes grief as the brain learning a world that no longer matches the map of what love should be. That is why grief can feel so disorienting. You still reach for the phone. You still expect to hear their voice. You still think, “I need to tell Mom this.” You still turn to share a joke with someone who is no longer sitting beside you. Grief is not a failure. It is love trying to make connections in a world that seems “apart.”
And this is why Paul does not tell Christians not to grieve. He says: “We do not grieve as those without hope.” Notice what he does not say. He does not say we do not grieve. He says we do not grieve without hope. Christian hope does not erase grief. It gives grief a future. The goal of healing is not to stop loving. The goal is to learn how to love in the presence of loss.
And Scripture, psychology, and centuries of Christian wisdom all point us toward practices that help us do this.
· Tell stories. Speak the names of those you love. Memory is not an obstacle to healing. Often, memory is part of healing. You can even talk to the dead. Christianity is a religion where we believe the dead truly aren’t – dead.
· Accept that grief comes in waves. A song. A smell. A birthday. An anniversary. A familiar place. All of these things can bring grief rushing back. That does not mean you are failing. It means you loved deeply and that love always refuses to remain “apart.”
· Stay connected to community. Grief convinces us that we are alone. But one of the great lies of suffering is that we must carry it by ourselves. The church exists because God never intended us to grieve alone. We gather. We pray. We share meals. We tell stories. We light candles. We break bread. We remember.
· Create rituals. Ritual gives love somewhere to go. That is why Christians have always gathered around tables and waters and graves. Every Eucharist is an act of holy remembrance. Every baptism is a declaration of dying and that death does not have the final word. Every funeral is a community saying: “This person mattered.” “This love mattered.” “This life mattered.” Rituals do something very important. They “incarnate” our thoughts and feelings. They embody them.
· Practice compassion toward yourself. There is no single right way to grieve. Some days you may cry. Some days you may laugh. Some days you may feel numb. Some days you may feel grateful. All of these things can belong and you can always be honest. Grief is not a straight line. It is love learning a new shape.
And perhaps this is why the risen Christ still carries scars. Resurrection did not erase Jesus’ scars. Love had no need to erase them. The scars are not evidence that resurrection failed. They are evidence that love remembers. The wounds tell the story of what God was willing to enter. And one day, Scripture tells us, God will wipe away every tear from our eyes.
Notice what God does not say. God does not say: “There was never any reason to cry.” God honors every tear before removing it. Because every tear matters. And every love matters. Death remains the last enemy. But love has already won the decisive battle.
So perhaps our calling is simple. Become people who make room for grief. Stop trying to fix each other's sorrow. Stop rushing people toward closure. Stop treating grief as something embarrassing or inconvenient. Sit beside Lazarus’s tomb with Jesus. Weep with those who weep. Remember together. Hope together. Love together. Because no sparrow falls outside the Father's embrace.
Not Lazarus. Not your mother. Not your child. Not your spouse. Not your friend. Not you. The Father still falls with every little thing. And because Christ has entered death and come out the other side, we dare to believe: Grief is not the end of love. Grief is love's testimony. It is love refusing to remain apart. Amen.
Friends, Jesus did not promise that sparrows would never fall. He promised they would never fall alone. He still makes that promise. Today we make room for grief—not to solve it, but to carry it together. You were each given a paper sparrow when you entered worship today (if not, you can find them at the back). I Invite you to take a moment to consider what grief you carry and to write it on the paper sparrow. When Harris begins to sing Love Came Down, you are invited to come and place your sparrow on the altar-table as a way to acknowledge your grief and the ever-present falling love of God.
[NOTE TO SELF: When the song finishes, leave a full minute of silence.]
Finish with this prayer:
God of every sparrow,
You know every name written here.
Every story.
Every wound.
Every absence.
Every love that still lives in our hearts.
Teach us not to
run from grief,
but to discover you already waiting there – always willing to break our fall.
Until
resurrection has the final word,
make us a people who remember well,
love faithfully,
weep honestly,
and hope stubbornly.
Through Christ,
who still bears scars, Amen.
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